Meditation - For Your Life Journey
Around 2009, patients approached me and asked that I develop a platform to help guide their meditation and relaxation practices. I always responded favorably but did nothing about it.
I've repeatedly heard how meditation doesn't work and that it's a new age practice and not right to adapt-- even comments on how it empties the mind and allow demonic possession. Well, I'm here to assure you that all of these statements and concerns are far from being true.
Scientific reports confirm that this ancient practice appears to have astounding neurological benefits: helps to preserve the aging brain, relieve some levels of anxiety and depression, improve attention, concentration, and overall psychological well-being.
Learn everything you need to know to start your daily journey. Our approach is practical and non-dogmatic. You'll learn - simple meditation techniques to cultivate present moment awareness, calm, focus, self-discovery, energize mind-body, and relieve anxiety.
Take the Bold Step. Visit: gratitudekeeper.academy
I can’t wait to meet you on the inside!