I invite you to reflect on a moment in which these three words - I Love You - were spoken to you. What thoughts come to mind now when you...

This month, a time of reflection, gratitude, and absolute honor to the many people of color who persevered through degrading acts of...

We've happily ushered in a new year, 2021! We hope and pray that all will be well. In light of all that has transpired, there is no doubt...

Hello Jesus, my good friend--author of my faith, I've come to consult with you again. As you see, our state of affairs is in an atrocious...

It's that time again, the end of another year—time to celebrate the good times, forgive and forsake the bad times, celebrate our...

“Every tree knows its season and when its time they gracefully surrender their leaves to the wind.” Death, as we know, is a part of life...

In life, there are so many situations we can allude to in which we live in the realm of fear, doubt, and negativity. Navigating through...

Are you getting the sleep you deserve? Without proper sleep, how can we heal? Sleep is a natural state of affairs that doesn't require...

Water flows within you, around, and through you. Water is one of the things that connects you physically to this incredibly beautiful...

Art the subjective, explicit, and elicit; an expression of creativity with no boundaries, no prejudices. But it has its own language that...

How did reading this quote make you feel? Or what did it make you think? Did it stir thoughts of trying to recollect the last time you...

A beautiful evening indeed, I went along with my husband for a drive to the mushroom farm to pick up fresh mushrooms. My favorites are...

It's as important today as in 400 BC to adapt our ancestors' healing precepts. Back in the days, there were no medical doctors. But there...

Around 2009, patients approached me and asked that I develop a platform to help guide their meditation and relaxation practices. I always...

There is still an enormous global crisis on the rise, which affects over 800 million people; the issue is accessing potable water, and...

Each day, many of us enjoy the privilege and conveniences of turning on our water taps, then outflows what we hope to be clean, potable...